My Services
Secure your personalized phone consultation today by booking an appointment with me. I am dedicated to providing you with compassionate and confidential support tailored to your needs.
Individual Therapy
I provide therapy to individuals with a specialty in trauma informed care. I work with those with PTSD, Depression, and Anxiety stemming from adverse life experiences, as well as much more. My style is eclectic in nature but most notably utilizes aspects of DBT, Mindfulness Based Stress Reduction, and Existential Therapy. By combining elements of different modalities I aim to create a therapeutic framework tailored to your specific needs. I have had great success working with clients across a range of diagnoses and identities. My goal is to provide services that feel right for the individual and that leads to lasting change and comfort.
Couples Therapy
With a focus on couples going through challenging times, I use my trauma informed skills to establish acceptance and care within a couples relationship. By identifying problem areas and creating a plan tailored to your needs, I work with couples to improve communication and trust. Communication and trust being foundational pieces of this work means that at times harsh truths can be said. The goal of this therapy is to allow active listening to occur between partners and provide them with a central figure of the therapist to guide them through this task. While at times couples counseling can be difficult, I am to make it simple and straightforward so that partners can connect on deeper and more meaninful levels.
Group Therapy
With new groups on the horizon, I am developing a series of skills-based groups focusing on creative approaches to wellness and mindful activities. Groups run in the past include Basics of Mindfulness, Narrative Role Play Therapy, and Art Therapy Series. The first group in my new series of groups is entitled Narrative Role Play Group Therapy and it focuses on the improvement of social skills and isolation through the lens of Dungeons and Dragons. Using this game as a common touch stone among clients I aim to help clients improve their abilities in the social world and help them escape sense of isolation in an increasingly isolate world.